Sometimes I become trapped in my mind, just completely caught up in my emotions allowing my fears and insecurities to taunt me. It's completely irrational. No rhyme or reason.

But in my life I constantly strive for peace of mind. So when I get caught in my inner turmoil, dwelling on things I cannot control, I force myself to take a moment. To breathe. To calm myself. And I remind myself that sometimes I just won't be able to find resolution in someone else. So I have to just drop the baggage. Free myself of it and remind myself that I have a beautiful, wonderful life, filled with amazing blessings. One moment or one person will not change that.

Then once again I have restored myself, renewed myself. And feel capable of facing the new day.

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